Therapy Services for Personal Growth & Healing
At Heart Centered Solutions, I provide therapy services in Santa Fe, New Mexico, to help individuals find clarity, healing, and self-discovery. My approach blends traditional counseling with holistic techniques, including the transformative power of the labyrinth, to bring peace, balance, and a deeper connection to yourself.
Path to Clarity & Peace
The labyrinth is a heart-centered tool that guides individuals toward self-awareness and emotional balance. Engaging in its movement—whether physically walking or tracing it with your finger—helps quiet the mind, focus intentions, and unlock inner wisdom.
Ways to “walk” the labyrinth:
- Question: Enter with a question in mind. Pause at the center, release the question, and allow stillness to guide you. As you walk back out, remain open to the insights that arise.
- Mantra: Repeat a calming phrase such as “Guide me” or “Spirit, enter my life” as you move through the labyrinth. At the center, take a deep breath, let go of the mantra, and embrace any new clarity or understanding.
Therapy Services
I offer compassionate therapy tailored to support individuals in overcoming challenges, improving communication, and cultivating emotional well-being.
Individual Therapy
I work with children (ages 3-12), adolescents, adults, and elders. Whether you’re facing a crisis, working through trauma, or seeking personal growth, individual therapy provides the tools to clear obstacles and create new possibilities.
Counseling Sessions
Sessions are 50 - 60 minutes long and typically scheduled once a week. Regular sessions allow us to build a trusting relationship and explore the journey to healing together.
Start Your Journey Today
Therapy can provide the support and guidance needed for healing and personal growth. Contact me to schedule an appointment and take the first step toward a more balanced, happy, and fulfilling life.